Published In
The Lancet Healthy Longevity
Document Type
Article
Publication Date
7-2023
Subjects
Sleep Disorders
Abstract
Sleep diplomacy highlights the urgent need to address the widespread issue of sleep deprivation and its detrimental effects on overall health, particularly brain health and healthy ageing. By providing practical advice on sleep hygiene, healthy schedules, and light exposure, sleep diplomacy aims to promote a comprehensive approach to well-being. Despite the well-established importance of sleep for optimal cognitive function, emotional regulation, and physical abilities, it is often neglected in public and medical recommendations. Our proposed concept of sleep diplomacy also offers practical recommendations to address sleep issues in various settings and populations.
Rights
Copyright © 2023 The Author(s). Published by Elsevier Ltd. This is an Open Access article under the CC BY-NC-ND 4.0 license.
Locate the Document
DOI
10.1016/ S2666-7568(23)00109-5
Persistent Identifier
https://archives.pdx.edu/ds/psu/40506
Citation Details
Golombek, D. A., Booi, L., Campbell, D., Dawson, W. D., Eyre, H., Lawlor, B., & Ibañez, A. (2023). Sleep diplomacy: an approach to boosting global brain health. The Lancet Healthy Longevity.